Welcome

I primarily work with adults in individual therapy.  People often reach out when symptoms related to anxiety, depression or difficulties in childhood or adolescence creates a sense of being stuck. Some also seek therapy with me to better integrate a  painful experience or for support in recovery from an addiction.

In my experience,  feeling better is often tied to letting go of shame. And healing is possible.

I am honoured to work as a psychotherapist, I respect and value the unique needs of each individual. 

I have over 20 years experience as a social worker in the non-profit, ADR and educational sectors. I continuously seek professional development in various psychotherapy modalities. Currently my private practice focuses on relational, embodied and trauma-informed treatments. Most recently my work is greatly influenced by training in Gestalt therapy,  the Child-Parent Somatic Psychotherapy International Training Program with Ruella Frank and EMDR. 

Click below to learn more about Gestalt Therapy or EMDR